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Unlocking the Secrets to a Perfect Night's Sleep: The Ideal Helix Mattress for Side Sleepers

by Stewart Segura

Unlocking the Secrets to a Perfect Night's Sleep: The Ideal Helix Mattress for Side Sleepers

  Greetings, valued sleep enthusiasts! I'm Doctor Stew, your trusted mattress advisor and the proud owner of Mattress Doctor. Today, I'm here to gu...
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Unveiling the Perfect Helix Mattress for Back Sleepers: A Prescription from Dr. Stew at Mattress Doctor

by Stewart Segura

Unveiling the Perfect Helix Mattress for Back Sleepers: A Prescription from Dr. Stew at Mattress Doctor

Greetings, sleep enthusiasts! I'm Dr. Stew, your trusted Mattress Doctor, here to prescribe the ideal remedy for back sleepers seeking a blissful n...
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The Sleep-Exercise Connection: How Lack of Exercise Affects Sleep, REM, and Health

by Stewart Segura

The Sleep-Exercise Connection: How Lack of Exercise Affects Sleep, REM, and Health

Hello, dear readers! I'm Doctor Stew, your trusted sleep expert from Mattress Doctor. Today, we're delving into a topic that's close to my heart – ...
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The Bedtime Diet: How Eating and Drinking Before Bed Affects Your Sleep and Health

by Stewart Segura

The Bedtime Diet: How Eating and Drinking Before Bed Affects Your Sleep and Health

Hello, dear readers! I'm Doctor Stew, your trusted mattress expert from Mattress Doctor. Today, I want to shed light on a topic that often gets ove...
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The Midnight Wake-Up Call: How It Affects Your Sleep and Health

by Stewart Segura

The Midnight Wake-Up Call: How It Affects Your Sleep and Health

Hello, and welcome to the Mattress Doctor blog! I'm Doctor Stew, and today, we're diving into an issue that many of us have experienced at some poi...
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The Dark Side of Falling Asleep with the TV On: A Mattress Doctor's Perspective

by Stewart Segura

The Dark Side of Falling Asleep with the TV On: A Mattress Doctor's Perspective

Hello, dear readers! I'm Doctor Stew, the owner of Mattress Doctor, and I'm here to talk to you about a common sleep habit that's affecting your sl...
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